5 things to know about blackheads & whiteheads Ever look in the mirror and see black or white bumps staring back at you? We call these annoyances white or blackheads,…
5 Things to know about blackheads and whiteheads
P.V. Sindhu
“I didn’t lose the gold. I won the silver and I can proudly say that my silver sparkles” These are the words of P.V. Sindhu, who brought back home the…
Being body shamed? ‘Challenge Accepted !’, said Teena Jain. Read about how she incorporated ‘goal setting’ and ‘commitment’ for her amazing transformation.
Body shaming is not a new thing. In fact it is quite casual in today’s context. People take a nano-second to yell ‘fatso’ at somebody who is overweight.They do not…
Gym etiquettes
Rules are made to be followed Every gym has a set of rules of its own. Do check with the management if it is ok to use chalk while practicing…
Varicose Veins
Varicose veins or Spider veins affect nearly 50% of the adult population. While they tend to affect women more than men, sufferers of both genders will testify to the discomfort…
Diet – Life Balance
A good diet combined with good workout sessions are essential components of good health in general, but when it comes to maintaining a balance with your life while you are…
Can you be Fit & Fab at 55? Karuna shows that you can!
Someone once said, “Age is but a number”. Karuna Khatwani’s transformation story is a true testament to this! Like so many people, Karuna had always blamed her genes and medical…
The Top Anti-Ageing Foods And Where To Find Them!
Who wouldn’t want to stay young forever? If I told you that by drinking a certain elixir of life you can have eternal youth (no paunch, no wrinkles, no gouty…
Fit & Fabulous Over 40: Health Tips for Women
Youth and Beauty – it’s always been assumed that the two go hand-in-hand. The sweet bird of youth stays for a brief summer but before long, it has flown away…
A Simple Guide to Maximize Longevity in the Gym
Whether we want to compete in a physique contest or just want to look good on the beach, learning to manage injuries and keep our connective tissue (joints) healthy is…
