Often it becomes really difficult to take time out to exercise. It is always either the long office hours or the new member in the family that needs more time…
Lose weight without exercise!
FITMAG June 18 issue – The Anti-Ageing Issue
Featuring Sonali Swami on our 60-page loaded June issue of the magazine. Download from here- Friends, Here’s an interesting question: What makes us undeniably human? The answer is Change. And…
Asymmetrical Body
We often see unequal body parts in most of the individuals. In athletes and bodybuilders, it is quite common and we don’t notice it until the other person actually reveals…
Muscle memory: Can muscles recall training habits?
“You will lose all that muscle mass when you quit lifting.” (Bro-science alert) – Isn’t this one of the most overheard statements for every newbie when he/she takes up weight…
4 Steps to Punch better!
Just last week I watched Rocky balboa and thought to myself, ’Damn! I wanna learn to punch like that, that one punch to knock down an opponent’. So, I decided…
How to maintain?
Many of us get stuck at a certain weight after a long period of dieting. The dilemma of how to maintain or stay with same type of food habits for…
Lose Like A Winner – Read How She Overcame Body Shaming, Ice-cream Cravings, and Weight Loss Plateaus, and Transformed Herself Spectacularly!
Chubby Girl + PG Life + Body Shaming + Emotional Eating = Recipe for Disaster. We all know this formula. It has been needlessly overused in scores of movies and…
Lose fat and gain muscle at the same time!
Every single man who has ever stepped into a gym, who has dreamed of achieving that Greek God physique, has wished for only two things in life: 1. To be…
Allergies and Intolerances
Have you ever wondered (while looking at the aisles in the supermarket and seeing those enticing attractive packaged food items) what this brouhaha – of foods being lactose-free, nut-free, gluten-free,…
Why You Should Squat During Pregnancy
“Don’t squat during pregnancy, or better yet, avoid exercise all together!” If you are expecting or have been pregnant before, chances are well-wishers have offered this bit of misguided advice…
