Bloating is a bitch! Not only does it makes us look worse by having our gut stick out, but it typically accompanies a gassy, uncomfortable feeling. Oh, and I also…
The Definitive Guide To Dealing With Bloating!
How to Lose Weight?
A million bucks worth question – How to lose weight? How exactly to lose all that freaking weight? I am pretty sure that you have already searched online like a…
Perimenopause
Menopause is one of those times most women dread. They tend to gain weight and face a horde of symptoms which can disrupt their normal life style. Most of us…
A Transformation That Holds More Than What Meets The Eye – Find Out How This Mother Discovered Her Strength And Vanquished Her Weakness Forever!
For nothing but Strength. The story of one woman’s victory over weakness. 2017. Australia. A woman walked across a bridge in the rain, carrying her 1-year old child. She was…
5 Nutrition facts which are unknown!
Legend has it since the time bodybuilding and scientific methodology is around, so is her infamous cousin “Bro – science” as well. Today we are here with couple of such…
Junk-Food-Junkie Mom lost 23 kilos, and transformed her Mind, Body, and Soul! Find out how…
Meet Deepika Agrawal – The mother who washed and fed, and at the same time read and shed 23 kilos to become fit and fabulous. The Ups and Downs of…
Demotivated? Try Group Fitness Classes!
Picture this – Someone who’s always avoided stepping into a gym decides “Enough is ENOUGH!” She’s going to join a gym, work her butt off and get the body of…
Shield your Skin against the Sun -The Importance of Sunscreen Use
While we unabashedly indulge ourselves in the wide array of beauty products that are available across retail establishments all over, there is one product that actually goes more than ‘skin…
Fitmag April 2018
I was in my late teens when I saw this guy on the big screen. A skinny fellow, with the boy-next-door looks, who my then girlfriend had a crush on. Obviously…
Weight Fluctuations and Variances
As a Consultant, I come across a lot of clients complaining that their weight fluctuates a lot when they check it every day. Now, I have been constantly advising my…
