Welcome to Day 5 and the final day of “Yoga For Back Strength”. Matsyasana/Fish pose is an amazing pose for intermediate-level Yogis. It open ups the chest and gives a…
Yoga For Back Strength – Fish Pose
Yoga For Back Strength – Bow Pose
Welcome to “Yoga with Dr. Prajakta” and a brand new Yoga pose. Today’s pose – “Dhanurasana” – derives its name from the Sanskrit words “Dhanura” which means “bow” and “Asana”…
FOOD & YOU: IMPROVING YOUR RELATIONSHIP WITH FOOD
Are you one of those people who starts off with a diet plan and goes off track because your cheat meal turns into a cheat week? The next Monday or…
Yoga For Back Strength – Cobra Pose
Welcome to Day 3 of “Yoga for Back Strength”. There are so many types of different asanas in Yoga, each with its own different elements and benefits. Bhujangasana is one…
Meditation: A Glimpse into the Mind and Soul…
A few weeks ago, a young friend, just 23 years old, came to me with a question of earth-shattering importance, something only someone as wise (perhaps he meant wizened) as…
Yoga for Back Strength – Camel Pose
Welcome back to “Yoga with Dr. Prajakta”. Today’s pose is Ustrasana/Camel Pose. Ustrasana makes the spine flexible and provides strength to it. An added benefit is that it also opens up…
Osteoporosis : Awareness is the cure !
Almost no one in recent times would be unaware of this term: Osteoporosis. The awareness about this debilitating disease of our society is increasing every day due to an increase…
Yoga with Dr. Prajakta – Week 2: Basics of Backbends
Welcome to Week 2 of “Yoga with Dr. Prajakta”. There is a saying in the Yoga community: Your age is measured not in years but by the flexibility of your…
Yoga with Dr. Prajakta – Dolphin Plank
Welcome to Day 5 of “Yoga For Core Strength”. So far this week, we’ve looked at several Yoga poses that help you build a strong core. Today’s pose is a…
Battle Your Way Out Of Stress !
Loss of appetite? Mood swings? Lack of motivation to do anything? the sky seems gloomy? Punctured wheel? Rising fuel prices? Is something nagging you despite being on top of your…
