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Ever since fitness and body building has been around, protein shakes have been a subject undergoing intense study and mass speculation. And when it comes...
For some of us, the evening chai-coffee is rendered completely meaningless without one vital component - the 'Biscuit!' When it comes to biscuits, there is...
When you do weight training, should each set be till your last breath or till you don’t have the strength to squeeze out another rep?...
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MAGAZINE ARCHIVES

Welcome to the October issue of your favorite fitness magazine!   This month we have covered inspiring stories from the country to make you rethink...