There is, and will always be a tussle between our beliefs and the actual facts that exist in our country. Trust me when I say this, whenever there is a…
Ashwagandha – A magic plant or a FAD?
Hormones & Hair: 5 Facts!
At some point in your life, you have or will experience hair fall to some degree. While the symptoms may be similar for many, there could be various causes behind…
Weekly Yoga Series – ‘Bakasana'( The crow pose)
Bakasana or Crow Pose Bakasana is an arm balancing asana in which hands are planted firmly on the floor, shins are placed upon upper arm and feet are lifted up….
REHABILITATION AFTER INJURY
The FIFA World Cup has just ended and a new champion has been crowned! The whole world was spellbound for weeks as world-class footballers put on feats of finesse and…
Is Motivation Overrated ?!
Light Weight Baby! These three words helped eight times Mr.Olympia winner, Ronnie Coleman squat 800 lbs. When Kieran Behan, after having a cancerous tumor operated out of his thigh, was…
Mother of two takes charge of her health – Here’s her Transformation Story
Everyone has seen the TV advertisement for a popular soap brand where people mistake a young mother for a college-going girl. And each time we saw the ad, we’d roll…
Is that pain DOMS or an Injury?
It’s happened to almost every single one of us: You’ve been killing every single workout, perhaps for months, maybe even years. But then, one day, you wake up and you’re…
EMOTIONAL EATING
Food! Remember that phrase ‘Food, shelter and clothes are three basic needs of life ‘? Food was the first thing that happened to us when we came into this world….
Testosterone boosters
Testosterone, the magical hormone for muscle growth as well as man’s vitality. Almost all men want to have higher levels of testosterone for the muscle growth and to boost the…
Yoga Series – Chakrasana-The wheel pose.
Chakrasana or The Wheel Pose Chakrasana is a back bending asana and induces a great flexibility in the spine. It resembles a wheel or upward facing bow. Asana for beginners…
