The September 2018 Issue of FITMAG is here! Loaded with expert articles on Yoga & Ayurveda, this issue is a must-read for anyone who wants to understand their body-mind connection…
FITMAG September 2018 – The Yoga & Ayurveda Issue
Yoga Series – Ustrasana (Camel Pose)
Ustrasana is a back bending yoga asana known to open Anahata(heart chakra) and is known to increase strength and flexibility. Asana for beginners before you practice this: Dhanurasana, Salabhasana, Bhujangasana…
Fat Loss Plateaus – How to deal with them
Your fitness journey has been chugging along on full throttle so far. You’re just a few kilos away from flaunting the perfectly chiseled 6 pack physique. But then – tragedy…
Dieting tips for this festive season.
India is a never-ending land of festivals which bring people close with unsurmountable fun, frolic, and Food! While fun and frolic should never come in limits, but for anyone who…
Managing Fatigue
The 21st Century is truly one of the most wondrous times to be alive in human history. Never before have people known these levels of comfort nor have we had…
5 Things To Know About Stretch Marks
Many of you would either have experienced stretch marks or know someone who has. They are a huge annoyance and are often complained about, but what are they and what…
Yoga series – Virbhadrasana I (Warrior pose I)
Virbhadrasana is one of the most graceful yoga postures, which is derived from the word ‘Veera’ which means courageous warrior. As the name suggests, this posture is great for building…
Strength Training For Your Neck
Ask your average Gym Rat about his favourite body part – the one for which he would like to see the most gains – and you’re likely to get the…
Curcumin – The Magical Supplement
If you’re a natty lifter, then you know that we don’t just add supplements to our stack to help us lose fat or gain muscle. A few may be added…
An epic journey from 105kg to 65kg. This is how Dr. Ghazala won her fat loss battle.
“You, me or nobody is going to hit as hard as life. But, it isn’t about how hard you hit. It’s about how hard you can get hit and keep…
