Chubby Girl + PG Life + Body Shaming + Emotional Eating = Recipe for Disaster. We all know this formula. It has been needlessly overused in scores of movies and…
Every single man who has ever stepped into a gym, who has dreamed of achieving that Greek God physique, has wished for only two things in life: 1. To be…
Have you ever wondered (while looking at the aisles in the supermarket and seeing those enticing attractive packaged food items) what this brouhaha – of foods being lactose-free, nut-free, gluten-free,…
“Don’t squat during pregnancy, or better yet, avoid exercise all together!” If you are expecting or have been pregnant before, chances are well-wishers have offered this bit of misguided advice…
Accept it – deep within, all of us are somewhat worried about our youthfulness. Behind the closed doors of our self-proclaimed pride, we are struggling to cling to the drive…
This happens with all beginners. You might be one of them too. You go to a gym. A buffed up dude comes up to you and tells you that you…
Download the free PDF from here. Hello folks, This marks a milestone in the journey of Fitmag. The cover must have got you pretty excited already. We have a…
Well, here’s a story that comes with that one moral we always hear about, but are scared to believe in: Lifting Weights [for women] Will Not Make You “Manly/Masculine”!!! …
The words “antenatal” and “postnatal” mean during pregnancy and after childbirth respectively. It is arguably the most beautiful yet challenging time in a woman’s life. She is surrounded by the…
Sometimes, there are just no reasons why you’re overweight. Sometimes, you just think this is how it was (is, and will be) meant to be. Guess what Niharika thought? “As…
