I saw a skinny guy in the gym, who has been a regular for the last few months, lifting weights and looking in the mirror immediately after the set got…
How Much Muscle Can You Put On Naturally?
Pregnancy and Exercise – What You Need To Know
Can you exercise during your pregnancy? Yes, you absolutely can. Here are some factors that you need to consider. Being a mother is the most beautiful feeling in the world….
One Day At A Time: Read Gulit Upadhyay’s Amazing Transformation Story
My name is Gulit Upadhyay and at the time of writing this, I am 703 days sober. I never imagined in my wildest dreams that I would ever get to…
Choosing the Best Shoes for Your Next Workout
Shoes are more specialized than ever. When shopping for women’s boots or shoes, you have a range of options like ankle boots, low boots, comfortable shoes, cushioned shoes, and more,…
New Issue: FITMAG March 2019
The latest issue of FITMAG is out now. Download your free copy below: Letter from the Editor March is a month that has always been special for us here at…
THE LIFE-CHANGING JOURNEY OF A GIRL FROM 98 TO 48 KILOS
On Women’s Day, Fitmag is happy to share the amazing transformation story of Monalisa Dayanand, in her own words: Let me take you through the peaks & valleys journey of…
How To Become A Powerlifter (Part 2)
In Part 1 of this article, we looked at the rules and regulations and all the do’s and don’ts that a novice powerlifter needs to know. Now that you know…
How To Prepare For TC 7.0
TC 7.0 has started on March 1st. It’s time to push your limits and get into the best shape of your lives. The focus is in place, gym memberships have…
Lower Back Pain: Causes and Remedies
Lower Back Pain (LBP) is one of the most common reasons why an individual visits the physiotherapist or orthopaedic surgeon. Almost every individual will face lower back pain at some…
How To Become A Powerlifter (Part 1)
What Comes To Your Mind When You Hear The Word “Powerlifter”? Well, most of you will get a striking image of a big bulging strong man with a blood rush…
