Welcome back to “The Running Series”. In the previous article, we learned about various training zones and their purpose when you are training for a run. This week, we’ll get…
The Running Series (Part 2): Know Your Running Workouts
Better Habits for A Better You
When we set ourselves a fitness goal, we usually do it for a reason: a beach holiday where we want to flaunt our rock-hard abs, a wedding where we absolutely…
The Running Series (Part 1): Training Zone
Back in 2013, I decided to take up running as a hobby. At the time, my daily routine was simple: put my running shoes on, go to the ground and…
Dedication & Consistency: The Secret To Priyanka Mohanty’s 18 Kgs Fat Loss
Today’s FITMAG Transformation Story is truly inspiring and a testament to the power of Quantified Nutrition. From playing host to a number of ailments to getting into the best shape…
Facing a fat-loss plateau? Let Gauri’s story inspire you !
There has been an awakening of the fitness culture all around the globe and it is heartening to see so many people adopting a healthier lifestyle. People are cutting on…
Become Your Best Version in 2019
As we head into 2019, many of us have started making new year resolutions in the hope of changing our lives and turning our habits around. But that’s easier said…
Yoga For Balance – Perfecting The Handstand
Welcome to the last asana in the “Yoga with Prajakta” series. Today’s asana is something that most people have dreamed of being able to do – The Handstand. In Sanskrit,…
NEW ISSUE: FITMAG – December 2018: Christmas Special
Merry Christmas & Happy New Year! The X’Mas Special of FITMAG is finally here! Packed with articles on exercise science, mindset, lip-smacking recipes and loads more! Download your FREE copy…
Yoga For Balance – Natarajasana
Welcome to Day 3 of “Yoga For Balance”. Today’s asana is very special as it is named after the Adi Yogi – Natarajasana (Lord of Dance Pose). This asana is…
Lifting Straps: Should You Use Them?
This is a pretty common scene in our gyms: Some poor guy who’s new to lifting walks in, all raring to go. He has his new shoes on and he…
