5 Health benefits of sleeping well (and waking up on time)!

A proper, sound and well timed sleep can offer numerous health benefits:

1.Improved memory:

Our mind is surprisingly busy while we are snoozing. During sleep we  can enhance our memory power or practice skills we learned while awake by the process of consolidation.
https://www.ncbi.nlm.nih.gov/pubmed/22879917

 

2.Sharpened attention:

A lack of sleep can cause cause people to be more impulsive , hyperactive and inattentive.
https://www.ncbi.nlm.nih.gov/pubmed/26194565

 

3. Curbs inflammation:


Inflammation is linked to many problems such as  heart disease, stroke, diabetes, arthritis, and premature aging. People who sleep less have higher blood levels of inflammatory proteins than those who get more.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548567/

 

4.Steer clear of depression:


Sleeping well means more to our overall well-being than simply avoiding irritability. lack of sleep can aid to depression.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181883/

 

5.Live longer?


Too much or too little sleep is associated with a shorter lifespan—although it’s not clear if it’s a cause or effect.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581860/