Potassium is an abundant intracellular mineral that you don’t want to run low on for any stretch of time. It’s essential for basic functions of the body, and low levels can take a toll on you.
Here are some benefits of potassium:
- Better Brain function
Your brain works best when your potassium level is maintained. It helps send more oxygen to your brain. In order to get better and noticeable results, try to get recommended amount of potassium each day; which is 3.5 grams.
- Better Muscle Function
Whether you’re trying to build lean muscle mass or just trying to keep your muscles healthy, potassium plays the key role. It helps keep your muscles healthy by working at the cellular level, helping to repair them faster and more effectively.
Look for foods high in potassium; these include bananas, avocados, raisins, and dried apricots. Supplementation can also be useful.
- Stronger Bones
The body is a system of complex subsystems all working together to keep you moving. Potassium is one key to the healthy bones. Along with calcium, phosphorus, manganese, and other key minerals, potassium works to keep your bones strong and healthy and to prevent diseases like osteoporosis and other bone ailments.
- Maintains Electrolyte Balance
Getting enough potassium each day helps keep your internal fluids balances correctly. Calcium, as well as potassium along with sodium help, make up the electrolyte balance in the body. Drinking adequate amount of water is essential for the right fluid balance.
- Lowers Risk Of Heart Problems
Taking in sufficient amount of potassium will put you at a lower risk of developing heart problems. Many foods that are rich in potassium also contain antioxidants and other minerals that will boost heart health. The cardiovascular system benefits from reduced blood pressure, which puts less strain on the arteries and heart. In their more relaxed state your heart and arteries can function better, resulting in better heart health.