Managing Fatigue

The 21st Century is truly one of the most wondrous times to be alive in human history. Never before have people known these levels of comfort nor have we had…

PRANAYAMA

Pranayama is a ‘Sanskrit’ word meaning ‘Prana’means life (Breath) and ‘ayama’means to control. It implies a set of breathing techniques to attend a sense of deep spiritual insight, physical wellbeing…