FITMAG – June 2017

Modern human civilization has come a long way in a very less amount of time. To be exact, in 2.6 million years of human existence, the last 1000 years has brought humanity to such a pivotal ground that today, we possess the power to either change the world completely, or to annihilate it down to dust.

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Here’s where the importance of a community with a common belief system comes into play that can truly change the world for the better. In our case, it’s getting rid of every single problem that a compromised lifestyle has brought down upon us. It’s to plant the seeds of knowledge of health and fitness amongst us and to make it grow into a worldwide phenomenon that can one day truly make us better than we are. With the rains of monsoon, I welcome you all to the June issue of Fitmag. The motto as usual, is to simplify complex science of Health, Fitness, Nutrition and Training into takeaway treasures that even a child can understand. We hope that the inspiring stories we strive to bring to you do help you find a better version of you, with every word you read through, in these monthly magazines and the web-blog on This month too, we have interesting content to educate you and to break long-existing myths that will help you take care of your fitness regime better.

Thank you all for your continued support. The team works hard to keep improving the quality of the Fitmag brand with every article.

Your feedback is invaluable. Do reach out to me at to reach the team for any feedback or collaboration.

Stay Healthy! Keep learning!

Yours Truly,

Dev Biswas,

Editor-in-Chief, FITMAG

Nutrition Coach, SQUATS