Top 5 Worst Diets EVER!

One of the first questions posed by people aiming at weight loss is “Which diet should I follow?” Quite a dilemma, isn’t it? I’ll bet there isn’t a single one…

CARB CYCLING

  You are barely scraping through your leg workouts anymore. Halfway through, you just wish if you could have had more to eat. You have been in a deficit for…

The Ketogenic Diet

So it was Resolution time last month, and you made a resolution to get into the best shape of your life. You did your research and stumbled upon something called…

Are you trying to stop drinking?

People affected by alcoholism, show some noticeable traits. They seek out drinking opportunities, are not able to control intake and frequently put friends and family at a lower priority than alcohol….

How to plan your diet?

What exactly does a diet mean to you? Is it a punishment for wrong eating practices? Is it a battle you fight till you reach your goal and then go…

Caffeine does have side-effects!

While diet and stress are considered to be the biggest causes or factors that lead to the prevalence of several gut-related syndromes like the Irritable Bowel Syndrome (IBS) or various…