You simply wanted to have a few chips, then a few more, then a few more… “One chip is so small, it can’t have too many calories”….and then the entire bag…
How Long Does It Take To Walk Off a Potato Chip?
10 Ingredient Swaps to Make Your Recipes Healthier
Cut sugar, saturated fats, and extra calories while making your favorite food without sacrificing taste and flavor! Seems impossible? It’s perfectly possible with these simple ingredient swaps that I’m going…
All you need to know about the “Food Label”
What catches your eye when you travel down those long neon-lit aisles in supermarkets, with rows on rows of vibrantly packaged cartons, tins, bottles, and pouches? Do those alluring promises…
5 Foods you need to stop buying NOW!
Most people agree that there’s room for improvement in their food habits. However, do you grapple with the thought of healthy eating, because you are not quite sure what that means?…