Dieting Tips For Diwali

Diwali is a special Festival of Lights that brings people close with insurmountable fun, frolic, and Food! While fun and frolic should never come in limits, but for anyone who…

Keto Is NOT The Best Diet

In the war against fat, you have the choice of using many kinds of weapons. While some people swear by the results of boiled food with zero fat, some others…

Hormones & Hair: 5 Facts!

At some point in your life, you have or will experience hair fall to some degree. While the symptoms may be similar for many, there could be various causes behind…

Vipritakarni Mudra – Yoga Series

Vipritakarni is basically a mild inversion pose, also known as inverted lake pose. It has anti-ageing benefit in your body as it allows the blood to circulate to every part…