Top 5 Worst Diets EVER!

One of the first questions posed by people aiming at weight loss is “Which diet should I follow?” Quite a dilemma, isn’t it? I’ll bet there isn’t a single one…

Want to go gluten-free?

When someone asks what could be the best diet for an individual, there are several names that come to my mind, each of which caters to different individual macro requirements…

How to plan your diet?

What exactly does a diet mean to you? Is it a punishment for wrong eating practices? Is it a battle you fight till you reach your goal and then go…

Caffeine does have side-effects!

While diet and stress are considered to be the biggest causes or factors that lead to the prevalence of several gut-related syndromes like the Irritable Bowel Syndrome (IBS) or various…