Vipritakarni Mudra – Yoga Series

Vipritakarni is basically a mild inversion pose, also known as inverted lake pose. It has anti-ageing benefit in your body as it allows the blood to circulate to every part…

Bulking

When the entire world around you is trying to shed the final layer of fat despite having visible abs, it is human nature to hesitate to go against general trend…

Managing Fatigue

The 21st Century is truly one of the most wondrous times to be alive in human history. Never before have people known these levels of comfort nor have we had…

PRANAYAMA

Pranayama is a ‘Sanskrit’ word meaning ‘Prana’means life (Breath) and ‘ayama’means to control. It implies a set of breathing techniques to attend a sense of deep spiritual insight, physical wellbeing…