FITMAG September 2018 – The Yoga & Ayurveda Issue

Latest Posts

Yoga Series – Ustrasana (Camel Pose)

Ustrasana is a back bending yoga asana known to open Anahata(heart chakra) and is known to increase strength and flexibility. Asana for beginners before you practice this: Dhanurasana, Salabhasana, Bhujangasana…

Managing Fatigue

The 21st Century is truly one of the most wondrous times to be alive in human history. Never before have people known these levels of comfort nor have we had…