A proper, sound and well timed sleep can offer numerous health benefits:
Our mind is surprisingly busy while we are snoozing. During sleep we can enhance our memory power or practice skills we learned while awake by the process of consolidation.
A lack of sleep can cause cause people to be more impulsive , hyperactive and inattentive.
3. Curbs inflammation:
Inflammation is linked to many problems such as heart disease, stroke, diabetes, arthritis, and premature aging. People who sleep less have higher blood levels of inflammatory proteins than those who get more.
4.Steer clear of depression: