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What is fish oil supplement?


Fish Oil supplements are made up of quantities of oil derived from fatty fish available in liquid form or
made into softgel capsule form for easy use. Fish oil contains the biologically important and essential
Omega 3 fatty acids EPA ( also known as eicosapentaenoic acid ) and DHA ( docosahexaenoic acid ).
Omega-3 fatty acids are a category of fats that are vital for your cells to function properly. The only way
to obtain omega-3 fatty acids is through diet or through supplementation, because the body doesn’t
produce these important compounds. Fish oil is an excellent source for omega-3 fatty acids.
Two of the most crucial omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These two compounds are primarily found in so-called “oily” fish.

 

Benefits of Fish Oil


The benefits of having fish oil in our diet are many. Omega-3 fatty acids support a wide variety of health functions. Research shows that omega-3 fatty acids from fish oil can improve cardiovascular health, maintain proper brain and nerve function, and provide support for healthy joints and eyes. Omega 3 Fatty Acids have a likely effect on better weight management.

 

What about Vegetarians?


EPA and DHA the two essential fatty acids are most found in fish oil. Vegetarian sources of omega-3s
provide only ALA (alpha-linolenic acid), which are found in plant oils. ALA is converted to EPA and DHA in the body but the conversion efficiency is low. Therefore it becomes difficult for vegetarians to get the required amout of Omega 3 from their diet. For them relying on dietary sources of ALA such as flaxseeds or walnuts seem to be the best options.

Dosages
The Food and Drug Administration in the United States ask consumers not to exceed 3 grams of
combined EPA and DHA. Also not more than 2 grams of the quantity should be taken as a food
supplement.
As fish oil is associated with increased risk of bleeding, and some individuals may be allergic to the
substance, it is recommended to talk with your doctor before adding fish oil supplements to your diet.

 

Author credits – Arunava Chatterjee

Arunava Chatterjee

Arunava Chatterjee

Hi, I’m Arunava Chatterjee, a certified professional in nutrition and fitness from Institute of Nutrition and Fitness (INFS). An Engineer and an MBA, life has taken many interesting twists and turns for me, and today, I'm excited to be able to help people rediscover themselves physically as well as mentally. My own transformation was fueled by my desire to test my limits, and turn things around. I firmly believe that good nutrition and fitness are important for all irrespective of age or gender. And writing for Fitmag enables me to bring my personal experiences and my learnings to the table, so I can help open many more eyes and minds through my writing. The pen is, undoubtedly, a mighty weapon that can bring about radical changes. So read more and change the way you think about fitness and diet concepts. And let it pave way for a better you.