Foods For Thyroid

Thyroid Malfunction/Disorder is one of the most common lifestyle diseases today. And yet, most people don’t even know that they may be suffering from it. That’s why it’s advisable to…

Fasting and Meal Frequency

When it comes to the fitness fraternity, we are surrounded by many beliefs which are not backed by scientific reasoning.  Most commonly asked questions are: “If I skip my breakfast,…

P.V. Sindhu

“I didn’t lose the gold. I won the silver and I can proudly say that my silver sparkles” These are the words of P.V. Sindhu, who brought back home the…

Varicose Veins

Varicose veins or Spider veins affect nearly 50% of the adult population. While they tend to affect women more than men, sufferers of both genders will testify to the discomfort…

Diet – Life Balance

A good diet combined with good workout sessions are essential components of good health in general, but when it comes to maintaining a balance with your life while you are…