Hormones & Hair: 5 Facts!

At some point in your life, you have or will experience hair fall to some degree. While the symptoms may be similar for many, there could be various causes behind…

Worst Fat Loss Myths

Many of us would honestly, yet embarrassingly, accept and admit that we have been victims of health and fitness myths. In the pursuit of desperately losing weight (refer to FAT…

Vipritakarni Mudra – Yoga Series

Vipritakarni is basically a mild inversion pose, also known as inverted lake pose. It has anti-ageing benefit in your body as it allows the blood to circulate to every part…

Yoga Series – Ustrasana (Camel Pose)

Ustrasana is a back bending yoga asana known to open Anahata(heart chakra) and is known to increase strength and flexibility. Asana for beginners before you practice this: Dhanurasana, Salabhasana, Bhujangasana…