Cholesterol – The reality of it!

Have you always been blaming cholesterol and saturated fats for all your heart related issues? Probably yes! Because that is exactly what your doctor and the society is telling you…

Crustless Cheesecake

A rich, decadent, creamy and absolutely delicious Crustless Cheesecake topped with peanut butter and dark chocolate glaze!! What are you wondering? This, on a diet? Absolutely! Ingredients: Cream Cheese: 650…

Why you need Potassium?

Potassium is an abundant intracellular mineral that you don’t want to run low on for any stretch of time. It’s essential for basic functions of the body, and low levels…

FITMAG – November 2016

What is ageing? Turn to science, it will say it hasn’t been able to define it yet. Yes, there are signs and symptoms of ageing, but not really a proper…

Broccoli Cutlets

  Bored of the green veggies? Or maybe do you hate broccoli? Well, this recipe might make you fall in love with it! Ingredients: Broccoli: 100 grams Salt to taste…

FITMAG – October 2016

Have you ever seen magic? Real magic? Well, magic happens in harmony, in the perfect sync. Magic happens when the three elements of your existence come together. Magic happens when…

FITMAG – September 2016

September bring autumn, and this issue of FitMag celebrates the symbolic Autumn by celebrating  God’s most beautiful yet strongest creation,Women, without whom creation itself wouldn’t be possible . I welcome…