Hi! I am Alka Rao Yadav, SQUATS Premier Health and Nutrition consultant.
Making someone comfortable in his/her own skin is the best gift one can offer…and that’s what I do. In my 2 years of association with SQUATS, I’ve touched over 600 lives with many notable transformations under my belt. I have done a certification in Dietetics, Health & Nutrition from VLCC , Diploma in Nutrition & Health Education from IGNOU, and also a Post Graduate Diploma in Business Administration from Symbiosis.

On the personal front, I’ve been married for past 16 years, and I’m mother to 2 beautiful kids age 13 and 9 years, a passionate marathoner with over 5 full marathons (43Km) and many half marathons (21km) in my kitty. Life has been a learning experience for me, and over time, I have learned the importance of not only a balanced diet but a balanced lifestyle.

Today, I am a proud Fitmag author, and hope to touch more and more lives of readers like yourself and inculcate a love for fitness and health in everyone. So read, share, and enjoy your fitness journey with Fitmag!

Herbal Immunity Boosters

With the slight change in weather condition, we see lot of people queuing outside the general physician’s clinic. One of my close acquaintances always keeps complaining about frequent cough, colds,…