Hi, I’m Arunava Chatterjee, a certified professional in nutrition and fitness from Institute of Nutrition and Fitness (INFS). An Engineer and an MBA, life has taken many interesting twists and turns for me, and today, I'm excited to be able to help people rediscover themselves physically as well as mentally. My own transformation was fueled by my desire to test my limits, and turn things around.

I firmly believe that good nutrition and fitness are important for all irrespective of age or gender. And writing for Fitmag enables me to bring my personal experiences and my learnings to the table, so I can help open many more eyes and minds through my writing. The pen is, undoubtedly, a mighty weapon that can bring about radical changes.

So read more and change the way you think about fitness and diet concepts. And let it pave way for a better you.

The Human Brain

What is the brain? Our brain is an amazing organ that embodies our idea of what makes us ‘Us’ – intelligence, creativity, emotions, memory, action, and experience, to name a…

Are you trying to stop drinking?

People affected by alcoholism, show some noticeable traits. They seek out drinking opportunities, are not able to control intake and frequently put friends and family at a lower priority than alcohol….

Are We Built To Run?

Running is a high impact sport which puts our lower body joints, bones, and soft tissues under severe stress. In spite of that, some people habitually run. Going for a…