Hi All! I am Dr. Sushma Pachouri. I am primarily a general physician (B.H.M.S), but also an INFS certified expert consultant. I have helped a lot of people transform themselves - mind, body, and soul. I believe that change is the thumb rule of life and it should always be in a positive manner. My own fitness journey started with wanting to be strong and fit and to retain the energy of the 20s even when I was in my 40s.
Fitness, for me, is a lifestyle habit that needs to be cultivated with patience and determination. And reading is the best way to stay aware and stay abreast of the latest trends. I am proud to be a Fitmag Author, because that makes me connect with people and help them transform themselves. When it comes to real fitness stories and truths, Fitmag is the best place you can turn to.
So, read and enjoy, and educate others by sharing!

Nutrition in Pregnancy

“Pregnancy” is the most important period in a woman’s reproductive life. It is a state in which a woman carries a fertilized egg inside her womb .A period which affects…