Hey there, I am Dr. Kavita Mehta Thukral, and I combine a doctor's mind with a writer's soul. I’m an expert on medical, nutrition and fitness sciences. And a student for life.

I’m proud to be a Fitmag Author. Writing for Fitmag gives me the opportunity to present scientific facts in a way that will have the maximum outreach, and therefore, the maximum impact on the quality of human life. There is no eye-opener better than knowledge and experience. After all, what are we without knowledge?

So read it all here at Fitmag. Wishing all of us a healthy body, mind and soul.

Allergies and Intolerances

Have you ever wondered (while looking at the aisles in the supermarket and seeing those enticing attractive packaged food items) what this brouhaha – of foods being lactose-free, nut-free, gluten-free,…