Is Motivation Overrated ?!

Light Weight Baby! These three words helped eight times Mr.Olympia winner, Ronnie Coleman squat 800 lbs. When Kieran Behan, after having a cancerous tumor operated out of his thigh, was…

EMOTIONAL EATING

Food! Remember that phrase ‘Food, shelter and clothes are three basic needs of life ‘? Food was the first thing that happened to us when we came into this world….