Hi, I’m Sravan Kumar. I am a fitness consultant at S.Q.U.A.T.S. and also a software employee at a reputed MNC. My craze for fitness started 2 years back, and since then it has become an inseparable part of my life. And why not?
I believe fitness is important for everyone – so that you can have a better quality of life and be the best you can be. Many may say that a 10-7 job makes it difficult to stay on track with fitness, but when you want to do it, you will do it.
I have been a regular follower of FITMAG, which has helped me immensely in improving my knowledge and keeping me updated with facts and science. And now, nothing makes me happier than to be a Fitmag Author and contribute to this platform which brings science-backed fitness concepts home to YOU, in the simplest and most insightful ways!

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Testosterone, the magical hormone for muscle growth as well as man’s vitality. Almost all men want to have higher levels of testosterone for the muscle growth and to boost the…