Authors

Abhijit Singh

Abhijit Singh

Hello all! I am Abhijit Singh, Certified Nutrition & Fitness coach from the Institute of Nutrition and Fitness Sciences (INFS). I specialize in Fat-Loss, Transformation, Bodybuilding, and General Wellbeing. I am really happy to have helped people with my knowledge and expertise to achieve their goals and follow a healthy lifestyle. I strongly believe that Fitness is a journey rather than a destination, and the more knowledge you have, the more enjoyable this journey becomes. FITMAG...

Alka Rao Yadav

Alka Rao Yadav

Hi! I am Alka Rao Yadav, SQUATS Premier Health and Nutrition consultant. Making someone comfortable in his/her own skin is the best gift one can offer…and that’s what I do. In my 2 years of association with SQUATS, I’ve touched over 600 lives with many notable transformations under my belt. I have done a certification in Dietetics, Health & Nutrition from VLCC , Diploma in Nutrition & Health Education from IGNOU, and also a Post Graduate Diploma in Business Administration from...

Amogh Gadewar

Amogh Gadewar

Hi Guys, As a Fitness Consultant, I Come across hundreds of clients who are unaware of the basic science and are confused with many myths. These days, there are so many fads and misconceptions running rife, and people gladly believe whatever comes in an attractive package. My ultimate goal is to spread awareness among the common masses as to how easy it is to be fit. I believe writing is the best form of expressing and spreading your knowledge to those who really care. And reading should be...

Aniket Jadhav

Aniket Jadhav

I am an expert in training for Contest Prep, Bodybuilding, Sports Nutrition, Fat-Loss, General well being, Strength and conditioning, Transformation, Post pregnancy weight loss, and Diabetes Reversal, among other things. Hi, I'm Dr.Aniket Jadhav, a Doctor by profession, B.A.M.S (M.D Ayu) Faculty at Institute of Nutrition and Fitness Sciences (INFS), Practicing Ayurveda since 2009, and have 3 years experience in Nutrition and exercise science. I've helped a more than 500+ people, to transform...

Ankit Mishra

Ankit Mishra

Hi! I am Ankit Mishra - a writer, editor and an entrepreneur. I love to ruminate and write on a variety of topics – on the fine nuances of the game of cricket, on the psychological aspects of health and fitness, on staying motivated and positive in life, and on deeper insights into human relationships. I joined Fitmag as a Strategy Lead, but soon enough, the writer in me was drawn into writing for Fitmag to contribute articles on areas of my interest and expertise. I believe it is all in...

Arunava Chatterjee

Arunava Chatterjee

Hi, I’m Arunava Chatterjee, a certified professional in nutrition and fitness from Institute of Nutrition and Fitness (INFS). An Engineer and an MBA, life has taken many interesting twists and turns for me, and today, I'm excited to be able to help people rediscover themselves physically as well as mentally. My own transformation was fueled by my desire to test my limits, and turn things around. I firmly believe that good nutrition and fitness are important for all irrespective of age or...

Dev Biswas

Dev Biswas

Editor-in-Chief - FITMAG and Senior Nutrition Consultant at SQUATS. Engineer, Writer, Musician, Singer - overall a connoisseur of creativity. Engages in philosophical rants about the world and existence when he's not writing, planning diets and workouts for clients or singing. Get in touch with him at www.devbiswas.com

Dr. Sushma Pachouri

Dr. Sushma Pachouri

Hi All! I am Dr. Sushma Pachouri. I am primarily a general physician (B.H.M.S), but also an INFS certified expert consultant. I have helped a lot of people transform themselves - mind, body, and soul. I believe that change is the thumb rule of life and it should always be in a positive manner. My own fitness journey started with wanting to be strong and fit and to retain the energy of the 20s even when I was in my 40s. Fitness, for me, is a lifestyle habit that needs to be cultivated with...

Ezra Sahu

Ezra Sahu

I’m also called Ezra “Neva Daunted”, a title that speaks louder in actions than in words. Being “Normal” isn’t a word I subscribe to. A state level sprinter in my school days; now a scuba diver; an MMA enthusiast; a musclemania fitness finalist and an oilfield hand. I have worked in harsh environments – from 55+ degrees centigrade desert heat, to hurricane ridden ultradeep waters. Reading, playing music, writing lyrics, poetry, cooking, writing, and most importantly, helping...

Jaideep Bhide

Jaideep Bhide

Hi, I'm Jaideep Bhide. A former Couch Potato and a still recovering (and often relapsing) Ice-Cream addict, I now devote most of my time to the Three C’s of my life: Cooking, Cats and Content Writing.  I am a certified INFS Expert and a whole-time Grammar Nazi whose writing style is a perfect reflection of his personality - wry and engaging with a hint of saltiness.  I write for Fitmag because I believe fitness is that one intoxicant that everyone should rightly indulge in. And Fitmag is...

Kavita Mehta

Kavita Mehta

Hey there, I am Dr. Kavita Mehta Thukral, and I combine a doctor's mind with a writer's soul. I’m an expert on medical, nutrition and fitness sciences. And a student for life. I’m proud to be a Fitmag Author. Writing for Fitmag gives me the opportunity to present scientific facts in a way that will have the maximum outreach, and therefore, the maximum impact on the quality of human life. There is no eye-opener better than knowledge and experience. After all, what are we without...

Lalitha Lakshman

Lalitha Lakshman

Hi! I am Lalitha Lakshman, a fitness buff and Expert level certified INFS consultant, with an unconditional love for all things health and fitness, that started 10 years ago while transforming myself from an overweight teenager. During these past years, I have tried to absorb everything possible about fitness, nutrition, learnt what might work for some may not for the others, and stumbled through many roadblocks to where I am right now. I am here, ready to help you achieve your goals...

Nachiketh Shetty

Nachiketh Shetty

I expertise in ‐ Bodybuilding,Sports Nutrition,Fat-Loss,General well being,Strength and conditioning,Makeover,Transformation,Post pregnancy weight loss,Diabetes Reversal,Specialized packages Bio: Hi, I'm Nachiketh. I am an INFS scholar and have been an avid fitness enthusiast for longer than I can remember. You can check the few transformations that I am responsible for. I am a regular engineer who knows the challenges that common man faces in his pursuit of fitness and health. My...

Namrata Ghushar

Namrata Ghushar

Hi I am Dr Namrata Ghushar . I am a General physician (BHMS), certified in (DNYS). I have 2 years experience in health and fitness. This expertise enables me not just in diagnosing and treating but also giving a precautionary healthy lifestyle. Having over 200+ transformations' in a wide array of lifestyle disorders my profile specialises in PCOS,Thyroid, Cholesterol,obesity reversal. I always consider thorough study of lifestyle disorders while I plan any nutrition chart. ...

Nida A. Aziz

Nida A. Aziz

Hey there, I am certified by INFS a€“ expert level in Fitness and Nutrition sciences. I specialize in implementing fitness and nutrition in a way that puts the client’s needs first and foremost, making it a worthwhile journey towards a lifetime of fitness and health. I strongly believe that fitness is like a high maintenance yet most rewarding marriage; we certainly cannot cheat on it and expect it to work. To me, fitness is more than about having the perfect body; it’s a way of...

Rupesh Choudhury

Rupesh Choudhury

Hello folks! My name is Rupesh Choudhury. And for me, good health is a philosophy, a way of living that you put into practice through physical training. Formally trained in Physical Education and additionally certified in Sports Nutrition, I have invested close to 6 years strengthening minds and bodies as an exercise and nutrition consultant. My clients come from all walks of life with needs ranging from fat loss to injury rehabilitation and antenatal/postnatal exercise. As a college level...

Sairamnath Ananthakrishnan

Sairamnath Ananthakrishnan

Hola peeps, this is Sairamnath Ananthakrishnan. I am a certified Nutritionist and Fitness consultant. Thanks to my curiosity for learning new things and my passion to gobble up information related to Fitness, I have been able to share useful insights through my articles and interactions with anyone who is keen to learn and bust myths. I enjoy playing the role of a 'myth buster' in the field of nutrition and fitness - something which eventually led to my own transformation from being skinny to...

Shanu Shashank

Shanu Shashank

Hi All! I’m Shanu. I have been working as a Nutrition Expert with SQUATS for past more than a year and have been able to guide more than 300 people in this short span of time. As a person, I have always been enthusiastic about fitness and sports, with cricket being my first passion. I also have a transformation story. I transformed myself from a 47 kg skinny guy to what I am today, with a much better and muscular physique. During my journey, it was reading that always stood by me and...

Shashank Lalwani

Shashank Lalwani

Hi Everyone! I am Shashank and I am an INFS certified fitness and nutrition professional. I am also leading the Business Operations and Customer Experience for SQUATS for more than two years now. I was an IT professional and worked for 8 years with some of the top MNCs before switching my passion of Fitness. I was an athlete since my childhood and played Badminton at National levels before a knee injury shattered my sports dream for good. A long hiatus later, I realized that my weight had...

Shilpa Reddy

Shilpa Reddy

Hey There! I am Shilpa Reddy. I am an INFS certified fitness and nutrition consultant associated with SQUATS for more than a year now. I was an IT professional and worked for a decade with some of the top companies before calling it quits in 2016. Though I was into fitness earlier and always tried something new, it was only during my break I realized my true calling and plunged myself headlong into this wonderful world of weight training…and since then there has been no looking back! I feel...

Sravan Kumar

Sravan Kumar

Hi, I’m Sravan Kumar. I am a fitness consultant at S.Q.U.A.T.S. and also a software employee at a reputed MNC. My craze for fitness started 2 years back, and since then it has become an inseparable part of my life. And why not? I believe fitness is important for everyone – so that you can have a better quality of life and be the best you can be. Many may say that a 10-7 job makes it difficult to stay on track with fitness, but when you want to do it, you will do it. I have been a regular...

Suraj Ray

Suraj Ray

Hi, I am Suraj Ray, an Expert Level Certified Nutrition and Training Consultant (INFS). I have 2 years of real time experience in fitness and lifestyle transformation. I prefer to understand the goals and limitations of my client before starting their program. The program is custom made based on the observations made by keeping the limitations and benefit under consideration. For me, fitness is an undetectable part and we are together for quite some time. The regime started long back when I...

Swati Sodhi

Swati Sodhi

Hi all. I am Swati Sodhi. A mother, a nutrition expert, a blogger and certainly not the least of all, a Fitmag Author. With more than 600 transformations to my credit, I’m an internationally accredited nutritionist who recently got the opportunity to be a part of Team Fitmag. Find me on Fitmag Magazine and on the Fitmag blog, and get your daily dose of fitness and nutrition from our expert team! Read, Enjoy, and Share.

Vedang Deshmukh

Vedang Deshmukh

Hello! My name is Vedang, and being a fitness consultant is not just my profession, but my passion. To spread the light of knowledge is what I love doing best. I have trained hundreds of people so far, and believe me, it never gets old. I believe that truth dawns from experience, and that fitness is a lifestyle, not a short term crash dieting goal. And I bring this experience to bear in my writings on Fitmag. Being a Fitmag Author gives me a chance to reach out to more and more people out...