Broccoli Cutlets


Bored of the green veggies? Or maybe do you hate broccoli? Well, this recipe might make you fall in love with it!


Broccoli: 100 grams
Salt to taste
Pepper: 1/2 tsp
Chilli powder: 1 tsp
Tandoori Masala: 1 tsp
Grated cheese: 40 grams
Butter: 5 grams if making in the oven, 10 grams if making in a pan.


Blanch the broccoli for 10 mins and strain all the water.
Once it cools, grind it in a grinder until it’s crumbled roughly. (Don’t make it a smooth paste).

Squeeze out the excess water and add it in a bowl. Mix all the other ingredients well and make small equal sized cutlets.

Place an aluminium foil on the baking tray. Melt 5 gm butter. Brush some butter on the foil and some on the cutlets.

Bake them for about 15 mins (turn them around in between to cook both sides) or until it browns.

Alternatively, if cooking in a pan, heat butter and cook the cutlets until browned on all sides.

Serve Hot!

This recipe was posted in the group D3 – Health Food Service  by –

Pratichi Dixit Sadangi

Fitness and Diet Food Enthusiast