Welcome to Day 3 of “Yoga for Back Strength”. There are so many types of different asanas in Yoga, each with its own different elements and benefits. Bhujangasana is one…
Yoga For Back Strength – Cobra Pose
Meditation: A Glimpse into the Mind and Soul…
A few weeks ago, a young friend, just 23 years old, came to me with a question of earth-shattering importance, something only someone as wise (perhaps he meant wizened) as…
Yoga for Back Strength – Camel Pose
Welcome back to “Yoga with Dr. Prajakta”. Today’s pose is Ustrasana/Camel Pose. Ustrasana makes the spine flexible and provides strength to it. An added benefit is that it also opens up…
Osteoporosis : Awareness is the cure !
Almost no one in recent times would be unaware of this term: Osteoporosis. The awareness about this debilitating disease of our society is increasing every day due to an increase…
Yoga with Dr. Prajakta – Week 2: Basics of Backbends
Welcome to Week 2 of “Yoga with Dr. Prajakta”. There is a saying in the Yoga community: Your age is measured not in years but by the flexibility of your…
Yoga with Dr. Prajakta – Dolphin Plank
Welcome to Day 5 of “Yoga For Core Strength”. So far this week, we’ve looked at several Yoga poses that help you build a strong core. Today’s pose is a…
Battle Your Way Out Of Stress !
Loss of appetite? Mood swings? Lack of motivation to do anything? the sky seems gloomy? Punctured wheel? Rising fuel prices? Is something nagging you despite being on top of your…
Cellulite- ways to counter it!
If you think that Cellulite is a type of fat, then you need to go ahead and read this article. As Fitness Consultants, we get two queries almost on a…
Yoga with Dr. Prajakta – Bakasana (Crow Pose)
Welcome to Day 4 of “Yoga for Core Strength”. Today’s pose is Bakasana/Crow Pose. This is an Advanced Pose and should be attempted only if you have been practising Yoga…
Yoga with Dr. Prajakta – Paripurna Navasan (Boat Pose)
Welcome back to Yoga with Dr. Prajakta. Today is Day 3 of “Yoga for Core Strength”. Today’s asana is Paripurna Navasan (Boat Pose). Why perform this Asana? Just as a…