Welcome back to Yoga with Dr. Prajakta. Today is Day 3 of “Yoga for Core Strength”. Today’s asana is Paripurna Navasan (Boat Pose). Why perform this Asana? Just as a…
Yoga with Dr. Prajakta – Paripurna Navasan (Boat Pose)
Yoga with Dr. Prajakta – Utkatasana (Chair Pose)
Welcome to Day 2 of “Yoga For Core Strength”. (You can check out the Yoga pose of Day 1 here). Today’s Yoga pose is Utkatasana (Chair Pose). Utkatasana is an important…
Yoga with Dr. Prajakta – Marjaryasana (Cat Pose)
Have you been thinking of starting Yoga? Or do you want to take your practice to the next level? Well, you’ve come to the right place because starting today, for…
WORLD AIDS DAY 2018: Dealing with HIV/AIDS
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Lose Fat Not Hope – Strategies For Sticking To Your Fitness Goals.
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Picture this: You’re roaming around in a cab, scrolling through your phone with your headphones plugged in, and you see your Instagram feed flooded with buff dudes flaunting their six…
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While a lot has been written about how to get six pack abs, let’s look at a common problem that also deserves a lot of attention and care. What Is…
FITMAG November 2018 Issue – Mind Body & Soul
Dear Reader, The November 2018 issue of FITMAG is out now! Download it for FREE today: Letter From The Editor Welcome to the November 2018 issue of Fitmag Magazine where…
Dieting Tips For Diwali
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