How not to diet!

This is not an article on just “dieting” per se. It is a set of observations about some of the most obvious mistakes people make on their journey to a leaner, healthier…

Paneer Gobi Palak Tikki!

  Ingredients: – 100 gm paneer, 50gm cauliflower, 50 gm spinach, 1 tea spoon kasuri methi 1 teaspoon dhaniya jeera powder, Red chilli powder and salt as per taste 1…

Keto Pav Bhaji!!

Ingredients for Bhaji: 5g Butter, ½tsp jeera, 1tsp ginger garlic paste, 10g of onion, 1 heaped tsp Bhaji Masala, a pinch of Haldi, 1 tsp red chili powder, Salt, 100g…

Mobility Training!!

What is Mobility Training? Mobility, by dictionary definition, means “… the ability to move or be moved freely and easily.” To move freely and easily, without stresses on the body,…

Whey Choco Tower!

Ingredients: For Base :- Whey protein(chocolate flavor)- 1.5 scoop, Almond flour- of 12 almonds(as per macros), Cocoa powder- 1 teaspoon(optional) Coffee powder-1.5 teaspoon(classic), Husk-2 teaspoon, Cream- 2 teaspoon, Egg- 2 whole, Coconut milk- 2 teaspoon Chocolate…