Party smart this festive season!

Holidays around and too many parties to attend? When we find ourselves with too many obligations and an immense number of food options, it can be a challenging situation to…

Cholesterol – The reality of it!

Have you always been blaming cholesterol and saturated fats for all your heart related issues? Probably yes! Because that is exactly what your doctor and the society is telling you…

Crustless Cheesecake

A rich, decadent, creamy and absolutely delicious Crustless Cheesecake topped with peanut butter and dark chocolate glaze!! What are you wondering? This, on a diet? Absolutely! Ingredients: Cream Cheese: 650…

Why you need Potassium?

Potassium is an abundant intracellular mineral that you don’t want to run low on for any stretch of time. It’s essential for basic functions of the body, and low levels…

Broccoli Cutlets

  Bored of the green veggies? Or maybe do you hate broccoli? Well, this recipe might make you fall in love with it! Ingredients: Broccoli: 100 grams Salt to taste…

Get Shredded

Every journey begins with the first step. The ‘Get Shredded’ document has been the first step for more than 3,00,000 people, who have downloaded it, committed it to memory, and proceeded…