Health and Fitness Magazine by SQUATS

FITMAG – Aug 2016

Welcome to the August issue of Fitmag! In this issue we celebrate the souls who work for the greater good and provide selfless service. We are immediately attracted to and appreciate this ‘giving’ quality when we recognise it in someone – be it Mahatma Gandhi or any of our other freedom fighters, be it our parents and their sacrifices or be it the efforts of all those working behind SQUATS which has its birth in this spirit of ‘giving’.

You will find in this issue that along with our very informative articles on Injury Management (Sciatic Pain), Exercise Focus (building strong legs), you will find answers to whether Fasted Training is all its made out to be. Your doubts about Whey will be cleared and you will also know a little bit of what really happens to your body when you go to Sleep!

I should also tell you about an amazing event in the form of SQUATS Connect set for the 15-16th October. Some great personalities and truly inspirational people are coming down to meet you and share their fitness secrets with you. For more details and to book your tickets, you should visit

I want to close this note with a heartfelt thanks to all those who have contributed to bring the magazine to this standing. But most of all, I am thankful to you, dear readers, for giving us your time and sending your regular feedback, guiding us and advising us on how we can keep improving.

I wish you all the best in health and hope you share this knowledge with your friends, family and loved ones.