When we are on a diet, we end up ‘counting’ the calories literally, but is it sensible to compensate in advance for a junk fest? Hands up how many of you do this at the gym…
Nope, it doesn’t work. (in case you’re still wondering if there was a slim chance this logic works)
So, quit making foolish plans and get a hold over those cravings. Remember your motivation, remember the reason you got onto that cycle in the first place.
And put that pastry out of your mind!
Illustration Credits – Nikita Mankar