Struggling to find a balance between eating out and eating right? Exercise portion control! Measure the food you cook every day and notice the quantity that you are having. Over a period of time, you will master how much quantity is the right quantity for you and what food items you can include, which wouldn’t throw you out of your average macros for the week. So the next time you eat outside, you will have a fair idea about how much to eat and what to eat when on diet.
Illustration Credits – Nikita Mankar