Keto Bounty Bars

Are you a Bounty fan? That coconut-filled sticky sweet centre surrounded by a thick layer of milk chocolate, a.k.a, bliss in a white and blue wrapping? Sounds drool-worthy, isn’t it? But what if your diet forbids you from indulging in the sweet treat? More particularly, what options do Keto dieters with a keen love for this coconut-based chocolate bar have? Not much???

Time to change that perception! Presenting the Keto Bounty Bar! Read the recipe, make it quickly, and eat it outright!

Ingredients:

Bars:
Desiccated coconut (unsweetened) – 3 cups
Coconut cream – 1 cup
Coconut oil – 1/4 cup
Stevia – 1/2 cup

Coating:
Dark chocolate – 150 gms
Butter – 60 gms

 

Method:

  1. Dry roast the desiccated coconut in the oven (or stove-top) for 5-6 minutes.
  2. Mix with all ingredients (first set) and shape into bars. Freeze them on a parchment paper-lined tray for 1-2 hours.
  3. Next, melt chocolate and butter in a double boiler. Mix well and let it cool for sometime.
  4. Coat the frozen bars in the chocolate-butter mix, and replace on the tray. Freeze again for an hour or so.
  5. To cater to the artist in you, make swirls with leftover chocolate… and Enjoy!!

 

Recipe Courtesy – Fatema Merchant