Most Common Food Myths Busted!

fruits
breakfast
coffee
protein
woman-working-out
crunches
yolks
rice
brown-or-white-bread
late-night-meal
And no matter what you choose to follow, don’t ever unfollow the basic principle of staying hydrated! A must read article on Fitmag here – 5 Amazing Things Water Does to Your Body
Stay happy and healthy!
Author Credits – Swati Sodhi

Swati Sodhi

Swati Sodhi

Hi all. I am Swati Sodhi. A mother, a nutrition expert, a blogger and certainly not the least of all, a Fitmag Author. With more than 600 transformations to my credit, I’m an internationally accredited nutritionist who recently got the opportunity to be a part of Team Fitmag. Find me on Fitmag Magazine and on the Fitmag blog, and get your daily dose of fitness and nutrition from our expert team! Read, Enjoy, and Share.