Welcome to the October issue of your favorite fitness magazine!
This month we have covered inspiring stories from the country to make you rethink about what dreams are made of: that of
a young girl who has gone to become the skating sensation of the country, contributing to taking lesser valued sports in India to an unprecedented place, thereby restoring the much needed balance in the sports fraternity of India. Read about Aarathy as we talk about her achievements.
As always, there are of course our best articles curated for your learning to help you in your fitness journey. From menstrual cycle periodization to why cardio could benefit you if used properly, and from menopause to brilliant Diwali recipes, we have it all covered for you in this Diwali special issue.
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Stay Healthy, Alive, and
And our entire Fitmag team wishes you a Happy Diwali!