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Worst Fat Loss Myths

Many of us would honestly, yet embarrassingly, accept and admit that we have been victims of health and fitness myths. In the pursuit of desperately losing weight (refer to FAT…

Vipritakarni Mudra – Yoga Series

Vipritakarni is basically a mild inversion pose, also known as inverted lake pose. It has anti-ageing benefit in your body as it allows the blood to circulate to every part…

Bulking

When the entire world around you is trying to shed the final layer of fat despite having visible abs, it is human nature to hesitate to go against general trend…

Yoga Series – Ustrasana (Camel Pose)

Ustrasana is a back bending yoga asana known to open Anahata(heart chakra) and is known to increase strength and flexibility. Asana for beginners before you practice this: Dhanurasana, Salabhasana, Bhujangasana…

Dieting tips for this festive season.

India is a never-ending land of festivals which bring people close with unsurmountable fun, frolic, and Food! While fun and frolic should never come in limits, but for anyone who…