Latest Posts

Importance of sleep

Are you sleeping enough? Do you know what happens when you sleep and what happens when you don’t? Do you know that the lack of proper sleep will increase your…

Refeeding – The Overeating Trick!!

The beginning of a diet is always an exciting phase, running high on dedication and the will to transform yourself. For the first couple of weeks/months, it’s usually smooth sailing….

5 Benefits of Weight Training

Seems like a no-brainer, that one! But even though 99% of the weight training population swear by it, ask them “why weight training?” and you will mostly be met with…

MURG CHEESE MALAI TIKKA

Ingredients: – 200 gm boneless chicken pieces, 20gm cream cheese, 10 gm fresh cream 5 to 7 soaked peeled almonds, 4 to 5 garlic cloves, Salt as per taste, Black…

How not to diet!

This is not an article on just “dieting” per se. It is a set of observations about some of the most obvious mistakes people make on their journey to a leaner, healthier…

Paneer Gobi Palak Tikki!

  Ingredients: – 100 gm paneer, 50gm cauliflower, 50 gm spinach, 1 tea spoon kasuri methi 1 teaspoon dhaniya jeera powder, Red chilli powder and salt as per taste 1…

FITMAG – FEBRUARY 2017

Here comes February, and here comes the twelfth issue of Fitmag. As always, Fitmag brings along with it fresh new insights into Fitness, Health and wellbeing, to educate you with…