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FITMAG – JANUARY 2017

My gym had 70 new registrations this New Year. Today, hardly after 20 days, 50% of those 70 people have stopped coming. And this is the scenario almost every year….

Importance of Mind Dexterity

“Mental dexterity” means having a sharp mind, or skill in thinking creatively while understanding things quickly and expressing it easily. Nowadays we see a lot of people emphasizing the importance…

Women and Weight Training

“Women should not lift too much weights at the gym, it will only make them look muscular!” This is one of the most common misconceptions propagated by gym trainers, sometimes…

Chicken in Herbs

This amazing recipe is easy to make will be a sure satisfy your taste buds. With prep and cook time of less than 25 minutes, this recipe is a must…

Herbal Immunity Boosters

With the slight change in weather condition, we see lot of people queuing outside the general physician’s clinic. One of my close acquaintances always keeps complaining about frequent cough, colds,…

MIND-MUSCLE CONNECTION FOR GAINS

Despite our busy daily schedules, most of us still somehow make time for a 60-minute workout to attain that dream physique that we crave for. But even though we manage…