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Keto Tacos!!

Ingredients: Grated cheese (preferably mozzarella or cheddar cheese): 40 grams, for 2 tacos. For the filling, you can actually choose anything of your choice like veggies, paneer, eggs, chicken, etc….


Be it a question of losing or gaining weight, or just being healthy and fit, one should always keep a few things in mind that will will go a long…

Is Age a Bar for Weight Training?

Age is just a number. However, with advancing age, there are a lot of changes happening in a person’s metabolism and physiological condition. The body composition analysis of an aged person reveals…