Latest Posts

Party smart this festive season!

Holidays around and too many parties to attend? When we find ourselves with too many obligations and an immense number of food options, it can be a challenging situation to…

FITMAG – DECEMBER 2016

  “I want to lose 10 kg. If I do, I’ll ease out on my hypertension, my cholesterol and maybe even my PCOD will be okay. I want to, but…

Cholesterol – The reality of it!

Have you always been blaming cholesterol and saturated fats for all your heart related issues? Probably yes! Because that is exactly what your doctor and the society is telling you…

Crustless Cheesecake

A rich, decadent, creamy and absolutely delicious Crustless Cheesecake topped with peanut butter and dark chocolate glaze!! What are you wondering? This, on a diet? Absolutely! Ingredients: Cream Cheese: 650…

Why you need Potassium?

Potassium is an abundant intracellular mineral that you don’t want to run low on for any stretch of time. It’s essential for basic functions of the body, and low levels…