Paneer Gobi Palak Tikki!

 

Ingredients: –

100 gm paneer, 50gm cauliflower, 50 gm spinach, 1 tea spoon kasuri methi
1 teaspoon dhaniya jeera powder, Red chilli powder and salt as per taste
1 tbsp husk, 1tbsp ghee

 

Recipe: –

  • Mix all ingredients together except ghee and keep it in freezer for 10 mins.
  • After 10 mins, use the mix to make flat tikis and shallow fry it in ghee.
  • Serve with pudina chutney (pudina + coriander + lemon).

 

Macros: –
Fats : 30

Carbs : 3.1

Protein : 22

Calories : 370

 

~Rashmi Pisal