Dieting Tips For Diwali

Diwali is a special Festival of Lights that brings people close with insurmountable fun, frolic, and Food! While fun and frolic should never come in limits, but for anyone who…

PRANAYAMA

Pranayama is a ‘Sanskrit’ word meaning ‘Prana’means life (Breath) and ‘ayama’means to control. It implies a set of breathing techniques to attend a sense of deep spiritual insight, physical wellbeing…