PRANAYAMA

Pranayama is a ‘Sanskrit’ word meaning ‘Prana’means life (Breath) and ‘ayama’means to control. It implies a set of breathing techniques to attend a sense of deep spiritual insight, physical wellbeing…

Fasting and Meal Frequency

When it comes to the fitness fraternity, we are surrounded by many beliefs which are not backed by scientific reasoning.  Most commonly asked questions are: “If I skip my breakfast,…