Hormones & Hair: 5 Facts!

At some point in your life, you have or will experience hair fall to some degree. While the symptoms may be similar for many, there could be various causes behind…

EMOTIONAL EATING

Food! Remember that phrase ‘Food, shelter and clothes are three basic needs of life ‘? Food was the first thing that happened to us when we came into this world….

Vipritakarni Mudra – Yoga Series

Vipritakarni is basically a mild inversion pose, also known as inverted lake pose. It has anti-ageing benefit in your body as it allows the blood to circulate to every part…