Diet – Life Balance

A good diet combined with good workout sessions are essential components of good health in general, but when it comes to maintaining a balance with your life while you are…

The Fiction of Fasting

Indians don’t need an introduction to the concept of fasting. From ancient times to modern times, from virtuous housewives to virtue-signalling politicians, everyone has fasted for one reason or the…

Top 5 Worst Diets EVER!

One of the first questions posed by people aiming at weight loss is “Which diet should I follow?” Quite a dilemma, isn’t it? I’ll bet there isn’t a single one…