Here’s a list of reasons some people aren’t able to lose weight – Hypothyroid Chronic Obesity PCOD GERD Gall Bladder Stones H. Pylori Infection Now what if we told you…
From Avid Sportsman to a Demotivated Diabetic As a student, Vijay Yerrapatruni was an active and fit guy, in love with sports. Sports made Vijay happy. It gave him a…
When someone asks what could be the best diet for an individual, there are several names that come to my mind, each of which caters to different individual macro requirements…
DETOX IS A SCAM THAT NEVER HELPS LOSE WEIGHT! Look at the world around you. And you will find the weight watchers and body shaming brigade going starry-eyed, and the…
Our muscles get bigger and stronger under stress when you work them out. They get damaged during workouts and then repair themselves further for growth. But what would happen if…
You simply wanted to have a few chips, then a few more, then a few more… “One chip is so small, it can’t have too many calories”….and then the entire bag…
Cut sugar, saturated fats, and extra calories while making your favorite food without sacrificing taste and flavor! Seems impossible? It’s perfectly possible with these simple ingredient swaps that I’m going…
I woke up today with a resolution. “I will eat dinner by 7 pm and then eat nothing after that.” I succeeded. I had the discipline to control my eating all day….
What catches your eye when you travel down those long neon-lit aisles in supermarkets, with rows on rows of vibrantly packaged cartons, tins, bottles, and pouches? Do those alluring promises…
For some of us, the evening chai-coffee is rendered completely meaningless without one vital component – the ‘Biscuit!’ When it comes to biscuits, there is no dearth of choices that…