Many of you would either have experienced stretch marks or know someone who has. They are a huge annoyance and are often complained about, but what are they and what…
5 Things To Know About Stretch Marks
An epic journey from 105kg to 65kg. This is how Dr. Ghazala won her fat loss battle.
“You, me or nobody is going to hit as hard as life. But, it isn’t about how hard you hit. It’s about how hard you can get hit and keep…
“I Don’t Care” – Lose Weight And Regain Health With This Mantra, Just Like Risha Ray Did – Read Her Story Now!
Here’s a list of reasons some people aren’t able to lose weight – Hypothyroid Chronic Obesity PCOD GERD Gall Bladder Stones H. Pylori Infection Now what if we told you…
He Lost 20 kgs, Won a battle against Diabetes, and made it to TC 4.0 Top 100! See it to believe it…
From Avid Sportsman to a Demotivated Diabetic As a student, Vijay Yerrapatruni was an active and fit guy, in love with sports. Sports made Vijay happy. It gave him a…
Want to go gluten-free?
When someone asks what could be the best diet for an individual, there are several names that come to my mind, each of which caters to different individual macro requirements…
The Detox Diet And All About it…
DETOX IS A SCAM THAT NEVER HELPS LOSE WEIGHT! Look at the world around you. And you will find the weight watchers and body shaming brigade going starry-eyed, and the…
How to progressively grow those muscles!
Our muscles get bigger and stronger under stress when you work them out. They get damaged during workouts and then repair themselves further for growth. But what would happen if…
How Long Does It Take To Walk Off a Potato Chip?
You simply wanted to have a few chips, then a few more, then a few more… “One chip is so small, it can’t have too many calories”….and then the entire bag…
10 Ingredient Swaps to Make Your Recipes Healthier
Cut sugar, saturated fats, and extra calories while making your favorite food without sacrificing taste and flavor! Seems impossible? It’s perfectly possible with these simple ingredient swaps that I’m going…
The Cake Scale for Awareness and Meditation
I woke up today with a resolution. “I will eat dinner by 7 pm and then eat nothing after that.” I succeeded. I had the discipline to control my eating all day….