Want to go gluten-free?

When someone asks what could be the best diet for an individual, there are several names that come to my mind, each of which caters to different individual macro requirements…

Caffeine does have side-effects!

While diet and stress are considered to be the biggest causes or factors that lead to the prevalence of several gut-related syndromes like the Irritable Bowel Syndrome (IBS) or various…

Whole Grain Bread

Baking a good loaf of bread is a form of therapy. Ask any baker, and they will tell you how a well risen loaf also causes the spirit to rise…

Keto Bounty Bars

Are you a Bounty fan? That coconut-filled sticky sweet centre surrounded by a thick layer of milk chocolate, a.k.a, bliss in a white and blue wrapping? Sounds drool-worthy, isn’t it?…