Keto Is NOT The Best Diet

In the war against fat, you have the choice of using many kinds of weapons. While some people swear by the results of boiled food with zero fat, some others…

Want to go gluten-free?

When someone asks what could be the best diet for an individual, there are several names that come to my mind, each of which caters to different individual macro requirements…

Caffeine does have side-effects!

While diet and stress are considered to be the biggest causes or factors that lead to the prevalence of several gut-related syndromes like the Irritable Bowel Syndrome (IBS) or various…