Vipritakarni Mudra – Yoga Series

Vipritakarni is basically a mild inversion pose, also known as inverted lake pose. It has anti-ageing benefit in your body as it allows the blood to circulate to every part…

Foods For Thyroid

Thyroid Malfunction/Disorder is one of the most common lifestyle diseases today. And yet, most people don’t even know that they may be suffering from it. That’s why it’s advisable to…