Diet – Life Balance

A good diet combined with good workout sessions are essential components of good health in general, but when it comes to maintaining a balance with your life while you are…

How To Deal With Visceral Fat?

Visceral Fat Let us start with a clear-cut definition. Visceral Fat is the type of fat that gets accumulated around and between our vital internal organs like heart, liver, kidney,…

Top 5 Worst Diets EVER!

One of the first questions posed by people aiming at weight loss is “Which diet should I follow?” Quite a dilemma, isn’t it? I’ll bet there isn’t a single one…

The Secret of Success

I have a question for you. What is your definition of ‘achieving a goal’? Succeeding at getting fit, succeeding in love, getting a job, getting through an exam, or succeeding…

The Science behind Motivation

“I am not motivated enough to complete what I have started. I need some sort of “push.” I think I am still missing the spark within me to do it.”…