Dear Readers, Here is the January 2019 issue of FITMAG. On the cover: Sumit Rana, the winner of the first-ever Transformation Wars. LETTER FROM THE EDITOR: Welcome to the January…
NEW ISSUE: January 2019 – Transformations Special
Dedication & Consistency: The Secret To Priyanka Mohanty’s 18 Kgs Fat Loss
Today’s FITMAG Transformation Story is truly inspiring and a testament to the power of Quantified Nutrition. From playing host to a number of ailments to getting into the best shape…
Yoga For Balance – Perfecting The Handstand
Welcome to the last asana in the “Yoga with Prajakta” series. Today’s asana is something that most people have dreamed of being able to do – The Handstand. In Sanskrit,…
NEW ISSUE: FITMAG – December 2018: Christmas Special
Merry Christmas & Happy New Year! The X’Mas Special of FITMAG is finally here! Packed with articles on exercise science, mindset, lip-smacking recipes and loads more! Download your FREE copy…
6 Supplements To Try In 2019
2019 is almost here and I’m sure a lot of you are gearing up to become the best versions of yourself. You’ve enrolled in gym and are raring to go from…
9 Dieting Tips For Christmas & New Year’s Eve
Christmas and New Year’s Eve are two occasions that bring people closer together with insurmountable fun, frolic, and food! While fun and frolic should never come in limits, but for…
Yoga for hip flexibility – Baddha Konasana ( Bound angle pose)
Among much different yoga poses one of the easily achieved poses is bound angle pose. This asana is also known as the cobbler pose. This pose is easy to do…
FOOD & YOU: IMPROVING YOUR RELATIONSHIP WITH FOOD
Are you one of those people who starts off with a diet plan and goes off track because your cheat meal turns into a cheat week? The next Monday or…
Osteoporosis : Awareness is the cure !
Almost no one in recent times would be unaware of this term: Osteoporosis. The awareness about this debilitating disease of our society is increasing every day due to an increase…
WORLD AIDS DAY 2018: Dealing with HIV/AIDS
The other day at the local stationery store, I walked past an excited bunch of school kids buying supplies for a poster competition at school. Among other stuff, I noticed…