Hormones & Hair: 5 Facts!

At some point in your life, you have or will experience hair fall to some degree. While the symptoms may be similar for many, there could be various causes behind…

EMOTIONAL EATING

Food! Remember that phrase ‘Food, shelter and clothes are three basic needs of life ‘? Food was the first thing that happened to us when we came into this world….

Testosterone boosters

Testosterone, the magical hormone for muscle growth as well as man’s vitality. Almost all men want to have higher levels of testosterone for the muscle growth and to boost the…

Vipritakarni Mudra – Yoga Series

Vipritakarni is basically a mild inversion pose, also known as inverted lake pose. It has anti-ageing benefit in your body as it allows the blood to circulate to every part…

Bulking

When the entire world around you is trying to shed the final layer of fat despite having visible abs, it is human nature to hesitate to go against general trend…

Managing Fatigue

The 21st Century is truly one of the most wondrous times to be alive in human history. Never before have people known these levels of comfort nor have we had…