At some point in your life, you have or will experience hair fall to some degree. While the symptoms may be similar for many, there could be various causes behind…
Hormones & Hair: 5 Facts!
Mother of two takes charge of her health – Here’s her Transformation Story
Everyone has seen the TV advertisement for a popular soap brand where people mistake a young mother for a college-going girl. And each time we saw the ad, we’d roll…
Is that pain DOMS or an Injury?
It’s happened to almost every single one of us: You’ve been killing every single workout, perhaps for months, maybe even years. But then, one day, you wake up and you’re…
EMOTIONAL EATING
Food! Remember that phrase ‘Food, shelter and clothes are three basic needs of life ‘? Food was the first thing that happened to us when we came into this world….
Testosterone boosters
Testosterone, the magical hormone for muscle growth as well as man’s vitality. Almost all men want to have higher levels of testosterone for the muscle growth and to boost the…
Strength Training for Injury Prevention in Runners
Running- one of the most basic forms of human movement has since centuries been performed with a variety of objectives. The first marathon was a commemoration of the run of…
DO YOU NEED TO WORRY ABOUT BMI?
Since the time the mirror was discovered, humans have been known to preen in front of the mirror and look at their body shape from all possible angles. The body…
Vipritakarni Mudra – Yoga Series
Vipritakarni is basically a mild inversion pose, also known as inverted lake pose. It has anti-ageing benefit in your body as it allows the blood to circulate to every part…
Bulking
When the entire world around you is trying to shed the final layer of fat despite having visible abs, it is human nature to hesitate to go against general trend…
Managing Fatigue
The 21st Century is truly one of the most wondrous times to be alive in human history. Never before have people known these levels of comfort nor have we had…