Almost no one in recent times would be unaware of this term: Osteoporosis. The awareness about this debilitating disease of our society is increasing every day due to an increase…
Osteoporosis : Awareness is the cure !
WORLD AIDS DAY 2018: Dealing with HIV/AIDS
The other day at the local stationery store, I walked past an excited bunch of school kids buying supplies for a poster competition at school. Among other stuff, I noticed…
10% Body Fat and Less – Not just a dream anymore!
Picture this: You’re roaming around in a cab, scrolling through your phone with your headphones plugged in, and you see your Instagram feed flooded with buff dudes flaunting their six…
FITMAG November 2018 Issue – Mind Body & Soul
Dear Reader, The November 2018 issue of FITMAG is out now! Download it for FREE today: Letter From The Editor Welcome to the November 2018 issue of Fitmag Magazine where…
Keto Is NOT The Best Diet
In the war against fat, you have the choice of using many kinds of weapons. While some people swear by the results of boiled food with zero fat, some others…
Fad Yoga: From Light to Eternal Darkness
Good artists copy. Great artists steal. Con artists create fads that make you feel good about yourself without actually adding any value to your life. And of course, the best…
TRANSFORMATION PREP: THE BASICS
TC 6.0 is finally underway and now, EVERYONE wants to get fit. Someone wants a flat stomach while someone else wants to have a body like a Greek God. The…
Truth about fruit pulp!
So I was watching the television the other day, and suddenly my attention was drawn to a commercial where a beautiful lady in her melodious voice explained how tasty and…
How to Combat Stress Eating?
We often come across the phrase “Eat for the body you want and not for the body you have”. But have you ever wondered, what is it that makes us…
Strong walls shake but never collapse. Vaibhav’s transformation story backs this statement in every possible way. What is stopping you?!
Today, fitness is spreading out like a wildfire. Almost every other person that we come across is pledging to be fit. But, how many of them are able to convert…