Fitness Premier League 2019- An INFS initiative for lifting, circuit, and calisthenics based sports event, conducted the much anticipated second auction on January 27, 2019, for the INFS group members….
It’s happened to almost every single one of us: You’ve been killing every single workout, perhaps for months, maybe even years. But then, one day, you wake up and you’re…
Running- one of the most basic forms of human movement has since centuries been performed with a variety of objectives. The first marathon was a commemoration of the run of…
Just last week I watched Rocky balboa and thought to myself, ’Damn! I wanna learn to punch like that, that one punch to knock down an opponent’. So, I decided…
The words “antenatal” and “postnatal” mean during pregnancy and after childbirth respectively. It is arguably the most beautiful yet challenging time in a woman’s life. She is surrounded by the…
When you do weight training, should each set be till your last breath or till you don’t have the strength to squeeze out another rep? I am not going to…