All about Pre-Workout

Are you new to the gym? Are you a first timer? If yes, then you must have encountered more than a few ‘bro science’ theorems about what to do and…

Chocolate -Cauliflower Burfi

Chocolate -Cauliflower Burfi: Ingridients: Cauliflower florets: 100 g Cocoa powder: 2 tsp Stevia: 40 mg Almond flour- 1 tsp Flax seed flour: 1 tsp Covonut flour: 1 tsp Water: 1…

Coconut Macaroons.

Ingredients: Desiccated Coconut: 60 grams Egg whites: 2 Stevia: 2 tbsp Vanilla essence: 4-5 drops (optional)  Butter about 2-3 grams to grease the baking tray.   Recipe: Pre-heat oven to…

The Art of Breathing

  What would you answer when someone asks you – “Do you breathe?” I’m sure you’d be thinking – “What a nut, how can one survive without breathing?” Agreed, there is no…