Exercise anytime, anywhere

  A spark is all it requires to build that interest towards fitness lifestyle and the consistency of our fitness journey is something very important for each of us who…

Gestational Diabetes: The Fact File

Gestational Diabetes Mellitus is the development of high blood sugar levels during pregnancy. It occurs in about 4% of all pregnancies. It is typically diagnosed in the later months of…

TIRED OF THOSE LIFELESS LOCKS?

TIRED OF THOSE LIFELESS HAIR? READ BELOW: Last week I was having a coffee table conversation with one of my female colleagues. We were generally discussing her health issues and…

How to choose a Workout Buddy?

Many people just work out alone and sometimes it makes sense to exercise without a partner. However, if you have a partner with similar goals, fitness levels, and similar passion,…

Uneven muscles and Injuries

  When we talk about physical training, exercise, weight lifting, and sports, we may be talking about a vast segment of training types and methods. But there is something very…