Why you need Potassium?

Potassium is an abundant intracellular mineral that you don’t want to run low on for any stretch of time. It’s essential for basic functions of the body, and low levels can take a toll on you.

Here are some benefits of potassium:

  1. Better Brain function

Your brain works best when your potassium level is maintained. Potassium helps send more oxygen to your brain. In order to get better and noticeable results, try to get the recommended amount of potassium each day, which is 3.5 grams.

  1. Better Muscle Function

Whether you’re trying to build lean muscle mass or just trying to keep your muscles healthy, potassium plays a key role. It helps keep your muscles healthy by working at the cellular level, helping to repair them faster and more effectively.

Look for foods high in potassium. These include bananas, avocados, raisins, and dried apricots. Supplementation can also be useful.

  • Stronger Bones

The body is a system of complex subsystems all working together to keep you moving. Potassium is key to maintaining the health of your bones. Along with calcium, phosphorus, manganese, and other minerals, potassium works to keep your bones strong and healthy and to prevent diseases like osteoporosis and other bone ailments.

  • Maintains Electrolyte Balance

Getting enough potassium each day helps keep your internal fluids balance correct. Potassium, along with sodium and calcium, controls up the electrolyte balance in the body. Hence, it is vital to keep a tab on the relative levels of these minerals. In addition, drinking adequate amount of water is essential to maintaining the right fluid balance.

Having the right electrolyte balance ultimately influences many other bodily functions, for instance, bowel movements, muscular recovery, and so on.

  • Lowers Risk Of Heart Problems

Taking in sufficient amount of potassium will put you at a lower risk for developing heart problems. Many foods that are rich in potassium also contain antioxidants and other minerals that will boost heart health. The cardiovascular system benefits from reduced blood pressure, which puts less strain on the arteries and heart. In their more relaxed state, your heart and arteries can function better, resulting in better heart health overall.

Hence, potassium deficiency is not to be taken lightly. If your tests reveal that you need to up your potassium, take adequate dietary measures to reverse this deficit, and you will see near immediate results!

Article Credits – Rishi Manuja

Nutrition Consultant & Fitness Expert